All right.Im going to turn this blog of mine into a training journal.

This time Im not joking its for real.Im gg to take my pic now and compare a few months later, hoping to see an improvement.Starting from this monday I hope all will go as planned.I'll update my training routines and upload my pics, all in hope for the better.Since Im so free with nothing to do i'll just try this out.

Target weight:80kg by 01/01/10
Current weight:70kg as of 04/10/09

Competitions training for:(will update result after comp.)
Strongman Challenge 2010 tertiary category
Singapore River Regatta 2009(Possibly)
Musclewar 2010(Possibly)
National Juniors 2010(Possibly)

Supplement stacks:
Universal Nutrition ''Gain Fast''
Ultimate Nutrition ''Crea-Pure"
Ultimate Nutrition ''Prostar Whey Protein''
Centrum MultiVitamins

Possible Supplements:
BSN NO-EXPLODE
Ultimate NutritionGlutaPure Capsules (L-Glutamine USP)
Optimum Nutrition100% Whey Protein Gold Standard (5 lbs)


With a good training plan, supplements & a huge,clean diet im confident that i'll get somewhere.
Its gonna be a breaking point for me.

Its too boring.Its 5am im still not asleep and i have an exam on friday.It sucks.I should start taking more photos coz im too lazy to type stuff.


Anyways went gyming with Weizhi and studied a lil wit Khai.My shoulders are aching like quaking.Today i brought my mp3 but i forgot my earpiece.Sometimes i kow i can be that dumb.
This picture was taken at sentosa with Leon and Xavier.Just uploaded it coz it reminded me of good times.Times i hope will be back soon.

Caught a movie today,G.I Joe.

It was awesome,just like yesterday's movie,The Hangover.An action flick for today and a funny flick yesterday.I've become a movie junkie nowadays.But who gives a fuck im enjoying myself.

Things turned on the brighter side for me today.Just like it always has when bad things happen.Vice versa.I think its a way for God to teach me that repentant is evident.But guess what?

Im a stubborn bastard.


And when all else fails,dammit,I DON'T.



God forgive me on that.

That's us winning bronze for HS.

That's Ngee Ann's Principal right there,on the far right.

H
H20 Models.

Khai and me.

Posing with the 5th runner,the one in the cot.

Iremembered i was so thirsty..soooo thirsty..

I'm kinda sad,coz now it isn't really a good time for me.

I've hit a couple of bumps now on the road.Maybe even more to come as I drive by.

I realised a few things.

#1-you gotta treasure what you have.Stuff like that doesn't come so easy.

#2-Life isn't all bout partying.There's other things you gotta do.

#3-I gotta start sleeing early.I've become a full-fledged night owl.

#4-I hate China people.What wrong did I do today to make them hate me so much?

Love,not hate.

So said some smart,philantropic guy you and I will never remember his name coz is prolly too long to pronounce.

Oh well,there's some project nuts 2009 photos.We got 3rd in the school/divisions.Abu's team got 2nd.

A Tribute to Michael Scofield

I've watched prison break from season 1 all the way to the 4th season,just moments ago.You can see the photos that as the years went by,so did the characters.It took me about 3 years,to complete watching the series,but only now do i actually understand it.What they have been trying to get across all along.

The first thing one thinks of is family.Michael first decides to break his brother,who was accused of murdering the Vice-President's brother,which he evidently did not.He went through so many plans and challenges to successfully break his brother out,along with a few others that proved their worth or simply tagged along because they had caught wind of the plan and were going to tell if they did not follow.The tattoos on his back,for example,were actually maps of Fox River Penitentiary,the first of three prisons he was going to break out.After escaping Fox River,the 8 of them who did;Scofield,Lincoln,Sucre(His Cellmate),Abruzzi(The Mafia),T-Bag(The snitch),C-Note(the man who was framed),Apolskis(the young & skillfull thief who was murdered in the end) and Charles Westmoreland(who died as soon as he broke out due to a gunshot).They became the famous Fox River 8.

Michael began to find out why someone had framed his brother and he soon found out a bigger bigger scheme by a big organization called the Company,who had something very very grand up their sleeves that would destroy if not America,but the world.

Long story cut short Michael,Linc,Sucre and many more of old and new team was put in a Mexican prison called Sona,which he broke out again,and finally unravelled the Company's plan,which was called Scylla,an object that had a protection of 6 high-security cards,that would keep it safe in a secret place with secret security measures of all which Michael overcame in the end due to his incredible ingenuity.Then Sarah got caught in a Miami-Dade Penitentiary with the risk of being killed,so Michael broke her out,with a huge price.

He kept running and running,and running.And he kept outsmarting everyone in his way,in order to protect his family;his brother,his nephew,his love,Sarah Tancredi.They never stopped running and they tried everything they could so they could stop.So he gave up one thing that would eventually helped them.He sacrificed himself.So his family would live.

At first I thought the message was about family.How we should cherish them and protect them as the years go by because we might never know when they might leave.But no the answer was freedom.Michael didn't fight only for his family and friends,he fought for their freedom as well,as without it they wouldnt go anywhere.

As I watched the last words of Michael,I realized he thought me,us maybe,that freedom cannot be bought or sold or whatever.Freedom is a gift,and not a given right.We should cherish it,if we were to ever cherish anything else.

Michael died on the final episode of the show,sacrificing his life to save his wife and unborn child.I never believed in heroes,but tonight,Michael Scofield would be someone,even though he was just a character in a non-fiction show,i would remember and respect or the rest of my life.He fought for freedom,protected his family and upheld justice without raising a finger,but only with the power of his mind and the strength of his heart.He would be my hero.

Goodbye,Michael.Rest in Peace.

Guilty again for not blogging a couple of days but hey,i've been busy.

A couple of things happened,and i was really happy they did.

For example,I had one of the biggest suprise party in my life.

-Got CONNED into thinking i was settling a private matter.
-Got lured into a big trap.
-Got caught by about 15 men.
-Got my shirt off and pinned down by them.
-Got charcoal stuffed in my briefs,butter,colgate,whipped cream on my nipples and face.

Then the rest of the night was nicer.I had 4 Uni-Qlo shirts,and although i loved all,the banging shirt was my favourite.Coz we have a company called BangBros and I was the president.(Inside joke.)So all the more happy i was to receive that shirt.I got a birthday cake,and my good friends barbecued food for me,it was a change as i was the one who always did the babecue-ing.


But most importantly,what made the day special was that all my good friends,those that might have not known one another,gathered that night to sabotage me,all the devilish minds that i prayed would not meet,simply because the results would have been disastrous,did.and i was happy for that.My nursing friends,working friends,schooling friends,and gym friends came and joined forces,to do something disastrous to me,the day someone let it out that my birthday was coming.Which is another story.


It was really special,something i couldn't have imagined would ever happened in history.After quite a long time,I felt blessed.I never thought i could feel blessed but i did.


And for tonight,and hopefully more nights to come,


God,Thank you.

Guilty again for not blogging a couple of days but hey,i've been busy.

A couple of things happened,and i was really happy they did.

For example,I had one of the biggest suprise party in my life.

-Got CONNED into thinking i was settling a private matter.
-Got lured into a big trap.
-Got caught by about 15 men.
-Got my shirt off and pinned down by them.
-Got charcoal stuffed in my briefs,butter,colgate,whipped cream on my nipples and face.

Then the rest of the night was nicer.I had 4 Uni-Qlo shirts,and although i loved all,the banging shirt was my favourite.Coz we have a company called BangBros and I was the president.(Inside joke.)So all the more happy i was to receive that shirt.I got a birthday cake,and my good friends barbecued food for me,it was a change as i was the one who always did the babecue-ing.


But most importantly,what made the day special was that all my good friends,those that might have not known one another,gathered that night to sabotage me,all the devilish minds that i prayed would not meet,simply because the results would have been disastrous,did.and i was happy for that.My nursing friends,working friends,schooling friends,and gym friends came and joined forces,to do something disastrous to me,the day someone let it out that my birthday was coming.Which is another story.


It was really special,something i couldn't have imagined would ever happened in history.After quite a long time,I felt blessed.I never thought i could feel blessed but i did.


And for tonight,and hopefully more nights to come,


God,Thank you.